Lower back pain, sciatica and herniated disc

Everyone experiences lower back pain at least once in their life. Some of us experience it for a short times, while others live with it for years and years. I found this cool video by Healthchannel on YouTube and thought I should share it. Healthchannel…


  1. I like that this video addresses the issue of improper lifting. This is a huge problem that is easily avoided. If you are active and exercising, you need to learn proper technique. I would consult a trainer if you need to.